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Description

For your legs


Exercises

Set 1: 1 round
High Knees
High Knees
1 minute
Star Jumps
Star Jumps
2 minutes
Rest
Rest
45 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
45 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
45 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
45 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
45 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds

Workout Discussion

07 Mar
Glad You like it! 😼
07 Mar
Very effective

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