OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

For your legs


Exercises

Set 1: 1 round
High Knees
High Knees
1 minute
Star Jumps
Star Jumps
2 minutes
Rest
Rest
45 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
45 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
45 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
45 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
45 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds

Workout Discussion

07 Mar
Glad You like it! 😼
07 Mar
Very effective

Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Shoulders-Bi-Tri Intense

Shoulders-Bi-Tri Intense

Intense Ic_time_32x32 19 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories