OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Workout for the upper body. If you can't do the handstand push-up, do pike or dolphin push-ups.


Exercises

Set 1: 8 rounds
Crossover Push-Ups
40 seconds
Plank
Plank
40 seconds
Push-up Burpees With Half Knee Tuck
40 seconds
Handstand Push-ups
Handstand Push-ups
1 minute
Rest
Rest
20 seconds


Related Workouts

  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Jessie's Hiit Full Body

Jessie's Hiit Full Body

Moderate Ic_time_32x32 26 mins  
Shoulders  
Butt Workout

Butt Workout

Moderate Ic_time_32x32 21 mins  
Lower Body  
Groms Elite 30 Day Challenge Day 2

Groms Elite 30 Day Challenge Day 2

Intense Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall
Groms Elite 30 Day Challenge Day 4

Groms Elite 30 Day Challenge Day 4

Intense Ic_time_32x32 30 mins  
Core  
WithGroup Wrkout 5.1

WithGroup Wrkout 5.1

Moderate Ic_time_32x32 35 mins  
Ic_workout_dumbbell_32x32 Strength Machine

Workout Categories