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Exercises

Set 1: 1 round
Push Ups
1 minute
Rest
30 seconds
Diamond Push Ups
1 minute
Rest
30 seconds
Chest Push Ups
1 minute
Rest
30 seconds
Deep Dive Push Ups
1 minute
Rest
30 seconds
Wall Push Ups
1 minute
Rest
30 seconds
Floor Pull Ups
1 minute
Rest
30 seconds
Tricep Dips
1 minute
Rest
30 seconds
Plank
1 minute


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