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Train easier than ever before with audible workouts designed to make you perform better:

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Community Created, Crossfit

Workouts

Workout:

Front, Back, Side-to-Side

Duration:

25:00

Difficulty:

Moderate

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.

Download Workout Trainer to follow this multimedia workout on your iPad, iPhone, iPod Touch or Android - it's free!

Workout Discussion

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Robert R, Shaina W, Anne A, Jelmer P, Kris Dale N and 1621 more like this

Marti G.
March 27, 2012

Muffin Top workout