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Description

Give this your best effort & you'll be a Beast soon enough. Shoot for 15,12,8


Exercises

Set 1: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Incline Dumbell Fly
Incline Dumbell Fly
1 minute
Incline Dumbell Press
1 minute
Rest
1 min 30 secs

Set 3: 3 rounds
Close Grip Bench Press
1 min 15 secs
Partial Chest Fly
1 minute
Decline Pushups
45 seconds
Rest
2 minutes

Set 4: 3 rounds
Tricep Extensions
Tricep Extensions
1 min 15 secs
Rest
Rest
1 minute

Set 5: 2 rounds
Tricep Kickbacks
Tricep Kickbacks
1 min 15 secs
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
1 min 15 secs

Set 6: 1 round
Tricep Dips
Tricep Dips
1 minute
In and Outs
In and Outs
1 minute


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