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Description

Full body weight lifting workout based on circuits of 3 exercises in 3 rounds


Exercises

Set 1: 3 rounds
Dumbbell Squats
Dumbbell Squats
30 seconds
Bench Press
Bench Press
30 seconds
Chin Ups
Chin Ups
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Inclined Dumbbell Bench Press
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Overhead Press
Overhead Press
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
1 minute

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Dumbell Shoulder Shrugs
Dumbell Shoulder Shrugs
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
1 minute

Set 8: 1 round
Stretch
Stretch
2 minutes


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