OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready for some serious workouts with this basic, full body warm up & stretch routine.


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds

Set 2: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
20 seconds
5 Push-Ups
5 Push-Ups
10 seconds

Set 3: 1 round
Tricep Stretches
Tricep Stretches
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Torso Twists
Torso Twists
15 seconds
Body Circles
Body Circles
15 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds

Set 4: 1 round
Quad Stretches
Quad Stretches
20 seconds
Right Runner's Lunge
Right Runner's Lunge
15 seconds
Left Runner's Lunge
Left Runner's Lunge
15 seconds
Prisoner Squats
Prisoner Squats
10 seconds
Side Squats
Side Squats
20 seconds
Side Lunges
Side Lunges
10 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
20 seconds


Related Workouts

  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Pullups

Pullups

Intense Ic_time_32x32 3 mins  
Random

Random

Moderate Ic_time_32x32 60 mins  
Joy's Russian Twist Challenge 

Joy's Russian Twist Challenge 🐶

Intense Ic_time_32x32 60 secs  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Mikey's Big Dipper

Mikey's Big Dipper

Intense Ic_time_32x32 4 mins  
Arms  

Workout Categories