OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
25 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
25 seconds
Reverse Lunges
Reverse Lunges
20 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
25 seconds
Chest Stretch
Chest Stretch
20 seconds
Outward Wrist Circles
Outward Wrist Circles
15 seconds
Arm Pumps
Arm Pumps
15 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Shoulder Shrugs
Shoulder Shrugs
20 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds


Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
️BOOTYBOOTYBOOTY️

❤️BOOTYBOOTYBOOTY❤️

Intense Ic_time_32x32 6 mins  
Lower Body  
Calf Raises

Calf Raises

Intense Ic_time_32x32 3 mins  
90 SECOND CRUNCHES

90 SECOND CRUNCHES

Casual Ic_time_32x32 90 secs  
Core  
Bicycles In Bridge

Bicycles In Bridge

Intense Ic_time_32x32 60 secs  
#1 Upper Body (Kinobody)

#1 Upper Body (Kinobody)

Intense Ic_time_32x32 3 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Pull Up Bar

Workout Categories