Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Build a buff frame with the Strong Body Basics workout! This strengthening workout only requires hand weights. You can use light or medium-weight dumbbells. If you're looking to bulk up, use heavier weights and do less reps. If you want to tone, try lighter weights and more reps! Either way, have fun getting strong.

Appears In

Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Go Muscles, Grow!
    Go Muscles, Grow!
    21 minutes, Intense
  • Totally Big Arms
    Totally Big Arms
    20 mins 40 secs, Moderate
  • Body Kickstart
    Body Kickstart
    18 minutes, Moderate
  • Upper Body
    Upper Body
    18 mins 55 secs, Moderate
  • Upper Body Sculpt
    Upper Body Sculpt
    16 mins 45 secs, Moderate

To do this workout, please create an account or log in.

You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Armored with Dumbbells

Armored with Dumbbells

Intense Ic_time_32x32 12 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Kettlebell Fat Loss HIIT

Kettlebell Fat Loss HIIT

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Exercise DB

Exercise DB

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball

Workout Categories