OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

David T's Muscle Growth Series. The focus is on Supersets, with SLOW negatives (1 sec up / 3 sec back down) and 45 second rests between sets. Full range of motion, so check your ego at the door and use weights you can successfully control for 10-12 reps. As always, have fun!!!


Exercises

Set 1: 1 round
Dumbbell Chest Press (x12)
Dumbbell Chest Press (x12)
1 min 20 secs
Dumbbell Chest Press (x10)
Dumbbell Chest Press (x10)
1 min 10 secs
Dumbbell Chest Press (x8)
Dumbbell Chest Press (x8)
1 minute
Dumbbell Chest Press (x6)
Dumbbell Chest Press (x6)
50 seconds
Rest
Rest
2 minutes

Set 2: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 min 20 secs
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Fly (x 10-12)
Dumbbell Fly (x 10-12)
1 min 20 secs
Rest
Rest
45 seconds

Set 4: 3 rounds
Incline Chest Press (x10-12)
1 min 20 secs
Rest
Rest
45 seconds


Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense