OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

David T's Muscle Growth Series. The focus is on Supersets, with SLOW negatives (1 sec up / 3 sec back down) and 45 second rests between sets. Full range of motion, so check your ego at the door and use weights you can successfully control for 10-12 reps. As always, have fun!!!


Exercises

Set 1: 1 round
Dumbbell Chest Press (x12)
Dumbbell Chest Press (x12)
1 min 20 secs
Dumbbell Chest Press (x10)
Dumbbell Chest Press (x10)
1 min 10 secs
Dumbbell Chest Press (x8)
Dumbbell Chest Press (x8)
1 minute
Dumbbell Chest Press (x6)
Dumbbell Chest Press (x6)
50 seconds
Rest
Rest
2 minutes

Set 2: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 min 20 secs
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Fly (x 10-12)
Dumbbell Fly (x 10-12)
1 min 20 secs
Rest
Rest
45 seconds

Set 4: 3 rounds
Incline Chest Press (x10-12)
1 min 20 secs
Rest
Rest
45 seconds


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
D.T's Rock Hard Abs (#2)

D.T's Rock Hard Abs (#2)

Intense Ic_time_32x32 6 mins  
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core  
D.T's Shoulder Molder

D.T's Shoulder Molder

Intense Ic_time_32x32 20 mins  
D.T's Growth Series - TRICEPS

D.T's Growth Series - TRICEPS

Intense Ic_time_32x32 21 mins  
Arms  
21 Gun Salute.

21 Gun Salute.

Intense Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories