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Description

You can do this cardio workout on a treadmill, a bike, or even an elliptical machine. Just pace yourself and follow the timing cues!


Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
2 minutes

Set 2: 3 rounds
Treadmill Slow Jogging
Treadmill Slow Jogging
20 seconds
Treadmill Moderate Jog
Treadmill Moderate Jog
30 seconds
Treadmill Running
Treadmill Running
10 seconds

Set 3: 3 rounds
Treadmill Moderate Jog
Treadmill Moderate Jog
20 seconds
Treadmill Running
Treadmill Running
20 seconds

Set 4: 2 rounds
Incline Walk on Treadmill
Incline Walk on Treadmill
30 seconds
Incline Jog on Treadmill
Incline Jog on Treadmill
30 seconds

Set 5: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
1 minute
Treadmill Walk
Treadmill Walk
2 minutes

Workout Discussion

06 Mar
Love it
14 Jul
Eccellente..
24 Mar
Love it

Appears In



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