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Exercises

Set 1: 1 round
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
45 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
40 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
20 seconds
Rest
Rest
30 seconds
Cat Cow
Cat Cow
45 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Rest
Rest
15 seconds
Seated Side Stretches
40 seconds
Locust
Locust
20 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Child's Pose
Child's Pose
30 seconds
Rest
Rest
15 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Corpse
Corpse
1 minute


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