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Description

Brett Stewart's 7 weeks to fitness cool down stretches inspired routine.


Exercises

Set 1: 2 rounds
Wrist Extensor Stretches
Wrist Extensor Stretches
10 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
10 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
10 seconds

Set 2: 1 round
Shake Your Hands
5 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds

Set 3: 2 rounds
Curved Spine Stretch
Curved Spine Stretch
10 seconds
Transition
5 seconds

Set 4: 1 round
Shake Your Arms
5 seconds

Set 5: 2 rounds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
10 seconds
Transition
5 seconds

Set 6: 1 round
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Transition
5 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds

Set 7: 1 round
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Transition
5 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
10 seconds

Set 8: 1 round
Modified Cobra
Modified Cobra
30 seconds
Transition
10 seconds
Child's Pose
Child's Pose
45 seconds


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