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Description

Dips are great for shoulders & triceps. Use whatever variation of dip you want: on dip machine/stand, on chairs, on Olympic Rings, with or without weights. Go for max reps, but do not sacrifice form.


Exercises

Set 1: 4 rounds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
30 seconds

Workout Discussion

02 May
Yey....i like thissssss..
20 Feb
Nice one, love the dips.

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