OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Chest Stretch
Chest Stretch
1 minute
Chest Openers
Chest Openers
1 minute
Left Knee to Chest
Left Knee to Chest
1 minute
Right Knee to Chest
Right Knee to Chest
1 minute


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Chest

Chest

Moderate Ic_time_32x32 6 mins  
Shoulders  
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories