OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This cycling interval can be done on a trainer, exercise bike or outdoors on a bicycle over smooth terrain. Great for relieving stress and working the quads!


Exercises

Set 1: 60 rounds
Pedal to the Metal
8 seconds
Pedal Slowly
12 seconds


Appears In



Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Hill Repeats

Hill Repeats

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Tabata Ride

Tabata Ride

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories