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Description

This is a circuit workout that can be done almost anywhere. Make sure you aim for max reps for high intensity. Have fun and Lets Get It.


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Burpees
Burpees
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
30 seconds


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