OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a simple set of yoga stretches you can do anywhere. Relax and feel like a yogi, even if you don't practice yoga on a regular basis!


Exercises

Set 1: 2 rounds
Plank
Plank
25 seconds
Right Twisting Down Dog
Right Twisting Down Dog
25 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
25 seconds
Plank
Plank
25 seconds
Left Twisting Down Dog
Left Twisting Down Dog
25 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
25 seconds

Set 2: 2 rounds
Right Half Pigeon
Right Half Pigeon
30 seconds
Double Pigeon
Double Pigeon
20 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Seated Forward Bend
Seated Forward Bend
35 seconds

Set 3: 2 rounds
Pec Opener
Pec Opener
20 seconds
Rhomboid Opener
Rhomboid Opener
20 seconds
Extended Child's Pose
Extended Child's Pose
25 seconds

Workout Discussion

19 Feb
This is not a smooth sequence. Not enough time is given for each pose if following the voice cues, and the transition between each pose does not follow any flow and is very abrupt.

Appears In



Related Workouts

  • Tweak Ur Back
    Tweak Ur Back
    10 minutes, Intense
  • Streeeeetttccchhhh (Kristie)
    🌀Streeeeetttccchhhh🌀 (Kristie)
    10 mins 15 secs, Intense
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Simple Back & Hip Stretches
    Simple Back & Hip Stretches
    11 mins 20 secs, Casual
  • Plank Challenge
    Plank Challenge
    9 minutes, Moderate
  • Re-Vamped
    Re-Vamped
    8 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  

Workout Categories