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Description

2 of 3 ab sessions for post workout core strengthening. May sub barbell land mines for wood chops.


Exercises

Set 1: 5 rounds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
15 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
15 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Extended Plank Hold
Extended Plank Hold
40 seconds
Rest
Rest
20 seconds


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