Cycling Interval Workout - Advanced

This cycling interval can be done on a trainer, exercise bike or outdoors on a bicycle on level, smooth terrain.

Exercises

Set 1: 4 rounds

Intense Effort

10 seconds

Recovery

45 seconds

Intense Effort

10 seconds

Recovery

45 seconds

Intense Effort

15 seconds

Recovery

45 seconds

Intense Effort

20 seconds

Recovery

45 seconds

Intense Effort

15 seconds

Recovery

45 seconds

Intense Effort

10 seconds

Recovery

45 seconds

Intense Effort

10 seconds

Recovery

2 minutes

Workout Discussion

04 Sep

Marie M.

Loved this workout!

07 Apr

Chigozirim C.

Can't wait for summer to arrive, this is what I want to do

Appears In

Cardio

Butt & Legs

Biking

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