OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This cycling interval can be done on a trainer, exercise bike or outdoors on a bicycle on level, smooth terrain.


Exercises

Set 1: 4 rounds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
15 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
20 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
15 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
2 minutes

Workout Discussion

04 Sep
Loved this workout!
07 Apr
Can't wait for summer to arrive, this is what I want to do

Appears In



Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Full Body Burn
    Full Body Burn
    29 mins 50 secs, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • The Jazzy Ballet Dance
    The Jazzy Ballet Dance
    30 minutes, Intense
  • Energy Yoga
    Energy Yoga
    30 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Hill Repeats

Hill Repeats

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories