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Free Workout
Cycling Interval Workout - Advanced
Intense
32 minutes
Description
This cycling interval can be done on a trainer, exercise bike or outdoors on a bicycle on level, smooth terrain.
Exercises
Set 1: 4 rounds
Intense Effort
10 seconds
Recovery
45 seconds
Intense Effort
10 seconds
Recovery
45 seconds
Intense Effort
15 seconds
Recovery
45 seconds
Intense Effort
20 seconds
Recovery
45 seconds
Intense Effort
15 seconds
Recovery
45 seconds
Intense Effort
10 seconds
Recovery
45 seconds
Intense Effort
10 seconds
Recovery
2 minutes
Workout Discussion
04 Sep
Marie M.
Loved this workout!
07 Apr
Chigozirim C.
Can't wait for summer to arrive, this is what I want to do
Appears In
Cardio
Butt & Legs
Biking
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