Cycling Interval Workout - Advanced

Intense Ic_time_32x32 32 minutes

Description

This cycling interval can be done on a trainer, exercise bike or outdoors on a bicycle on level, smooth terrain.

Exercises

Set 1: 4 rounds

Intense Effort

Intense Effort

10 seconds

Recovery

Recovery

45 seconds

Intense Effort

Intense Effort

10 seconds

Recovery

Recovery

45 seconds

Intense Effort

Intense Effort

15 seconds

Recovery

Recovery

45 seconds

Intense Effort

Intense Effort

20 seconds

Recovery

Recovery

45 seconds

Intense Effort

Intense Effort

15 seconds

Recovery

Recovery

45 seconds

Intense Effort

Intense Effort

10 seconds

Recovery

Recovery

45 seconds

Intense Effort

Intense Effort

10 seconds

Recovery

Recovery

2 minutes

Workout Discussion

04 Sep

Loved this workout!

07 Apr

Can't wait for summer to arrive, this is what I want to do

Appears In

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Workout Categories

Featured

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Abs & Core

Community Created

Bodyweight

Weightlifting

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Full Body

Running

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Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

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