OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The hardest leg muscle to develop, the adductor acounts for most strenght, Often neglected it leads to knne injuries and flabby looking legs. Keep it strong and make sure to stretch it.


Exercises

Set 1: 2 rounds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Side Lunges
Side Lunges
1 minute
Wide Leg Stance
Wide Leg Stance
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
30 seconds
Rest
Rest
20 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
40 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
40 seconds
Dumbbell Dragon Squats
Dumbbell Dragon Squats
40 seconds
Transition
Transition
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Left Laying Clams
Left Laying Clams
30 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
20 seconds
Transition
Transition
10 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Right Laying Clams
Right Laying Clams
30 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
20 seconds
Transition
Transition
10 seconds
Left Leg Circles
Left Leg Circles
30 seconds
Right Leg Circles
Right Leg Circles
30 seconds
Supine Butterfly
Supine Butterfly
30 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
30 seconds
Seated Wide Angle
Seated Wide Angle
30 seconds
Transition
Transition
15 seconds

Set 2: 1 round
Garland Pose
Garland Pose
30 seconds


Related Workouts

  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The High Five Leg Edition

The High Five Leg Edition💙

Intense Ic_time_32x32 14 mins  
Legs  
Private Matter 

Private Matter 💙

Intense Ic_time_32x32 8 mins  
Glutes  
Womens Deadlifts 

Womens Deadlifts 💙

Moderate Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Lazy Push Ups......noooot 

Lazy Push Ups......noooot 💙

Intense Ic_time_32x32 7 mins  
Yoga  
Upper Body Hand Weight Workout 

Upper Body Hand Weight Workout 💙

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories