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Description

Simple yoga stretches for beginners or a quick morning rejuvenator!


Exercises

Set 1: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
Fold Forward
Fold Forward
20 seconds
Look up with Arched Back
Look up with Arched Back
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cobra
Cobra
30 seconds
Bow Pose
Bow Pose
40 seconds
Child's Pose
Child's Pose
30 seconds
Bird Dog
Bird Dog
45 seconds
Right Half Pigeon
Right Half Pigeon
35 seconds
Left Half Pigeon
Left Half Pigeon
35 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
20 seconds
Fold Forward
Fold Forward
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds

Set 2: 2 rounds
Gorilla
Gorilla
45 seconds
Look up with Arched Back
Look up with Arched Back
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Camel
Camel
40 seconds
Cat Cow
Cat Cow
40 seconds
Upward Facing Dog
Upward Facing Dog
40 seconds
Right Half Pigeon
Right Half Pigeon
40 seconds
Left Half Pigeon
Left Half Pigeon
40 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Right Reverse Crescent
Right Reverse Crescent
45 seconds
Gorilla
Gorilla
30 seconds
Left Reverse Crescent
Left Reverse Crescent
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds


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