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Exercises

Set 1: 1 round
Plank
Plank
35 seconds
Rest
Rest
10 seconds
Right Half Side Plank
Right Half Side Plank
35 seconds
Rest
Rest
10 seconds
Left Half Side Plank
Left Half Side Plank
35 seconds
Rest
Rest
20 seconds
Supermans
Supermans
40 seconds
Rest
Rest
10 seconds
Plank
Plank
35 seconds


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