Trainer Workout

Planking

Moderate Ic_time_32x32 3 minutes 30 seconds

Target Areas: Core, Back

Added by Patrick Morrisey

Exercises

Set 1: 1 round

Plank

Plank

35 seconds

Rest

Rest

10 seconds

Right Half Side Plank

Right Half Side Plank

35 seconds

Rest

Rest

10 seconds

Left Half Side Plank

Left Half Side Plank

35 seconds

Rest

Rest

20 seconds

Supermans

Supermans

40 seconds

Rest

Rest

10 seconds

Plank

Plank

35 seconds

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Workout Categories

Featured

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Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

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More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

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