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Description

A workout that targets the Arm and Abdominal area


Exercises

Set 1: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Overhead Press
Overhead Press
30 seconds
Transition
Transition
15 seconds
Crunches
Crunches
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Hammer Curls
Hammer Curls
30 seconds
Dumbbell Hammer Curl to Press
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Transition
Transition
15 seconds
Full Ab Curls
Full Ab Curls
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Sit-Ups Weighted
Sit-Ups Weighted
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Tricep Extensions
Tricep Extensions
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Transition
Transition
15 seconds
Weighted Russian Twists
Weighted Russian Twists
30 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Rest
Rest
20 seconds

Workout Discussion

22 Jun
Witty name ;-)

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