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Exercises

Set 1: 1 round
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
30 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
30 seconds
Wrist Circles
Wrist Circles
30 seconds
Transition
10 seconds

Set 2: 3 rounds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
45 seconds
Rest
Rest
20 seconds


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