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Description

This is Anothet workout Have great intense and pumping up excersices .It will Only target your Abs .


Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
45 seconds
Rest
Rest
15 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
45 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
10 seconds
In and Outs
In and Outs
1 minute
Elbow Plank
Elbow Plank
35 seconds
Rest
Rest
25 seconds


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