OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

First two weeks of training


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 min 30 secs
Plyo Lunges
Plyo Lunges
2 minutes
Dumbell Back Row
Dumbell Back Row
2 minutes

Set 2: 1 round
Hack Squats
Hack Squats
2 minutes
Barbell Deadlift
Barbell Deadlift
1 minute


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Whirlwind Workout

Whirlwind Workout

Moderate Ic_time_32x32 8 mins  
Core  
Off the Couch Muscle

Off the Couch Muscle

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Pinch HIIT'er

Pinch HIIT'er

Moderate Ic_time_32x32 6 mins  
Core  
Body Sweat & Sculpt

Body Sweat & Sculpt

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories