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Description

7 Basic movements to get your heart pumping and entire body igniting. Great for a full warm up or finisher.


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Squats
Squats
20 seconds

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Burpees
Burpees
20 seconds

Set 3: 1 round
Plank
Plank
1 minute


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