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Exercises

Set 1: 1 round
Bent Over Arm Swings Back And Forth
1 minute
Bent Over Arm Swings Side To Side
1 minute
Bent Over Arm Swings Round And Round
1 minute
Fly (No Weights)
Fly (No Weights)
1 minute
Ball Wall Rolls
1 minute
Pass A Small Object From Hand To Hand Behind Your Neck
1 minute
'Drying Your Back'
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute


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