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Description

Complete 100 reps, 10 per exercise per round.


Exercises

Set 1: 2 rounds
Handstand Push-ups
Handstand Push-ups
30 seconds
Box Jumps
Box Jumps
20 seconds
Kettlebell Swings
Kettlebell Swings
20 seconds
Fighting Surfer
Fighting Surfer
35 seconds
Kipping Pull-Ups
Kipping Pull-Ups
30 seconds


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