OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A mix of running intensity and length to simulate the unpredictability of sports and make you a more versatile athlete.


Exercises

Set 1: 1 round
Warm Up Power Walk
Warm Up Power Walk
10 seconds
Moderate Intensity
Moderate Intensity
2 minutes
Low Intensity
Low Intensity
2 minutes
High Intensity
High Intensity
30 seconds
Low Intensity
Low Intensity
30 seconds

Set 2: 8 rounds
Sprint!
Sprint!
10 seconds
Walk and Rest
Walk and Rest
1 min 30 secs

Set 3: 1 round
Cool Down Stretching
Cool Down Stretching
1 min 30 secs

Workout Discussion

13 Jul
Please can the trainer tell you how long each section is going to be? Earphones on, don't want to keep looking at the phone and can't pace myself without knowing!!
25 Dec
I might try this soon I'm a highschool elite runner i like this for the off season
02 May
5I did this one and I ran two 5k's yeah

Appears In



Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Lower Body Booster
    Lower Body Booster
    22 minutes, Moderate
  • Hurry Up and Wait
    Hurry Up and Wait
    18 minutes, Moderate
  • Total Body HIIT
    Total Body HIIT
    21 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
Around The Block

Around The Block

Casual Ic_time_32x32 30 mins  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  

Workout Categories