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Exercises

Set 1: 1 round
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
1 minute

Workout Discussion

07 Jan
The last minute focuses on the left side, so make sure you do 30 seconds for each side in the last minute to stay balanced.

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