OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Alteres Bicep Training


Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
20 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
20 seconds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Rest
Rest
20 seconds


Related Workouts

  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ripped Biceps

Ripped Biceps

Intense Ic_time_32x32 10 mins  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Shoulder Day

Shoulder Day

Casual Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Boom! Shoulders!

Boom! Shoulders!

Casual Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories