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This is a type of high intensity interval training workout designed to get your heart rate up. You'll be burning lots of carbs with seven rounds of intense running and light jogging.


Set 1: 7 rounds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds

Workout Discussion

12 Sep
let's do it!!!
20 Jul
this was my first time and i loved it!
01 Jan
I'm going to do this while wearing rebound boots (Kangoo Jumps and other brands), and then, when I have more time, double, then triple, the time. 7, 14, 21 min workouts! And maybe longer as I get more conditioned!
01 Jan
How about burning FAT? Thanks!
22 Jul
This will do it
25 Aug
This was GREAT!!!!!!!
19 May
I love the intensity of this workout
24 Mar
Love it!

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