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Exercises

Set 1: 3 rounds
Burpees
Burpees
1 minute
Transition
Transition
20 seconds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
Transition
Transition
20 seconds
5 Way Push Ups
5 Way Push Ups
1 minute
Transition
Transition
20 seconds
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Transition
Transition
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Transition
Transition
20 seconds
Pullovers on Ball
Pullovers on Ball
1 minute
Transition
Transition
20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Transition
Transition
40 seconds


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