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Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
20 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Y-Raises
Y-Raises
25 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
25 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Kneeling Push-Ups
Kneeling Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
20 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
single Dumbbell Push ups
single Dumbbell Push ups
20 seconds
Rest
Rest
15 seconds

Set 7: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
25 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Chest Openers
Chest Openers
30 seconds
Look at your Boobs Sexy Lady :)
Look at your Boobs Sexy Lady :)
10 seconds


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