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Description

Mat work out use ankle weights or bands


Exercises

Set 1: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Right Leg Circles Revers Directions Half Way Thro
Lying Right Leg Circles Revers Directions Half Way Thro
1 minute
Lying Right Leg Bicycle
Lying Right Leg Bicycle
1 minute
Right Laying Clams
Right Laying Clams
1 minute
Lying Right Leg Kicks To Front And Back
Lying Right Leg Kicks To Front And Back
1 minute
Lying Left Inner Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Left Leg Circles Reverse Directions Half Way Thro
Lying Left Leg Circles Reverse Directions Half Way Thro
1 minute
Lying Left Leg Bicycles
1 minute
Left Laying Clams
Left Laying Clams
1 minute
Lying Left Leg Kicks To Front And Back
Lying Left Leg Kicks To Front And Back
1 minute
Right Inner Thigh Leg Lifts
1 minute
Pilaties Sissors
Pilaties Sissors
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Donkey Whips
Donkey Whips
1 minute
Matsyendra's Twist
Matsyendra's Twist
1 minute


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