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Description

Let's free you from those Spanks! If you're crunched for time but still wanna get your sweat on, this workout should do it for you. Give yourself a quick warm-up prior to starting as well as a cool down afterwards. It's a cardio-doozie. Make sure you've got some water nearby. Let's get on with it!


Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
1 min 30 secs
Jumping Jacks
Jumping Jacks
1 min 30 secs
Squat Front Kicks
Squat Front Kicks
1 min 30 secs
Modified Burpees
Modified Burpees
1 min 30 secs
Pop Squats
Pop Squats
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 min 30 secs

Workout Discussion

09 Jun
i have trouble with every exercise in this set except the first one. i can do everything, but 1:30 is too long to keep it up. i can barely breath after 30 secs of every exercise. i have to pause and catch my breath. maybe im breathing wrong? maybe this should be first on my set instead of last? im not an expert on cardio or endurance.. but this makes me feel inadequate.. :(

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