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Exercises

Set 1: 1 round
Barbell Deadlifts
Barbell Deadlifts
30 reps
High Glute Kickbacks
High Glute Kickbacks
40 reps
Side Bends
Side Bends
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Cobra
Cobra
30 seconds
Extended Child's Pose
Extended Child's Pose
1 minute


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