OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Suggested weight: 100-300lbs


Exercises

Set 1: 1 round
1 Split Jerk
1 Split Jerk
1 minute

Set 2: 5 rounds
1 Split Jerk with more weight
1 Split Jerk with more weight
1 minute

Set 3: 1 round
1 Split Jerk at max weight
1 Split Jerk at max weight
1 minute


Appears In



Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense