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Description

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.


Exercises

Set 1: 5 rounds
Fast Push-Ups
Fast Push-Ups
20 seconds
Rest
Rest
20 seconds
Fast Crunches
Fast Crunches
20 seconds
Rest
Rest
20 seconds


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