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Exercises

Set 1: 2 rounds
Stability Ball Chest Press
Stability Ball Chest Press
30 seconds
Rest
Rest
15 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Pullovers on Ball
Pullovers on Ball
30 seconds
Rest
Rest
15 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
30 seconds
Rest
Rest
15 seconds
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
30 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Ball Push-Ups
Ball Push-Ups
20 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Ball Back Extensions
Ball Back Extensions
20 seconds
Ball Arch
Ball Arch
20 seconds
Ball Wheel
Ball Wheel
20 seconds


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