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Exercises

Set 1: 1 round
Glute Kickbacks
Glute Kickbacks
45 seconds
Left Donkey Whips
Left Donkey Whips
30 seconds
Right Donkey Whips
Right Donkey Whips
30 seconds
Rest
Rest
15 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds
Left Glute Circles
Left Glute Circles
30 seconds
Right Glute Circles
Right Glute Circles
30 seconds
Rest
Rest
15 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds
Left Fire Hydrants
30 seconds
Right Fire Hydrants
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Bird Dog
Bird Dog
45 seconds
Downward Facing Dog
Downward Facing Dog
25 seconds
Upward Facing Dog
Upward Facing Dog
25 seconds


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