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Exercises

Set 1: 1 round
Warm-Up Cycling
Warm-Up Cycling
2 mins 30 secs
Fast Cycling
Fast Cycling
30 seconds

Set 2: 2 rounds
Moderate Cycling
Moderate Cycling
1 min 30 secs
Fast Cycling
Fast Cycling
30 seconds

Set 3: 3 rounds
Moderate Cycling
Moderate Cycling
2 minutes
Fast Cycling
Fast Cycling
2 minutes

Set 4: 1 round
Cool Down Cycling
Cool Down Cycling
2 minutes


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