OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

On-the-go but still want to get a quick body burn? This workout will wake up all of your muscles and get your blood flowing! Grab a pair of moderate weighted dumbbells, or substitute with a duffle bag or a couple of suitcases. Be creative, and have fun!


Appears In



Related Workouts

  • Girly Grit
    Girly Grit
    10 minutes, Moderate
  • Full Body
    Full Body
    10 mins 45 secs, Casual
  • Lovable Arms
    Lovable Arms
    13 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Quick 10 Minute Workout
    Quick 10 Minute Workout
    10 minutes, Intense
  • Arms
    Arms
    9 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
Save Your Legs

Save Your Legs

Moderate Ic_time_32x32 14 mins  
Core  
Frankenstein Arms

Frankenstein Arms

Intense Ic_time_32x32 13 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories