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Description

Two is better than one! Well not all the time, but in this instance, absolutely! With this workout you'll be alternating a balance movement with a strength movement. You're going to need a set of mid-size dumbbells for this one. Let's turn you into a strong, balancing physical specimen.


Exercises

Set 1: 2 rounds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Single Lateral Hops to Stabilization
Single Lateral Hops to Stabilization
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
30 seconds

Workout Discussion

03 Dec
Have to hold on..balance very poor..but I still do the exercise and Hooper to gradually let go...Trudy
23 Dec
This one was a bit challenging, but I'm always up to any challenge!
16 Oct
It is always good to have balance. Running, MMA and other cardio exercises/workouts require balance. However, even though it is a moderate level workout/exercise routine, I would still recommend including 3 reps of pistols somewhere in the routine.

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