OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Two is better than one! Well not all the time, but in this instance, absolutely! With this workout you'll be alternating a balance movement with a strength movement. You're going to need a set of mid-size dumbbells for this one. Let's turn you into a strong, balancing physical specimen.


Exercises

Set 1: 2 rounds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Single Lateral Hops to Stabilization
Single Lateral Hops to Stabilization
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
30 seconds

Workout Discussion

03 Dec
Have to hold on..balance very poor..but I still do the exercise and Hooper to gradually let go...Trudy
23 Dec
This one was a bit challenging, but I'm always up to any challenge!
16 Oct
It is always good to have balance. Running, MMA and other cardio exercises/workouts require balance. However, even though it is a moderate level workout/exercise routine, I would still recommend including 3 reps of pistols somewhere in the routine.

Appears In



Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Quick Buns & Thighs
    Quick Buns & Thighs
    16 minutes, Intense
  • Sexy Swinging Dumbbells
    Sexy Swinging Dumbbells
    13 mins 30 secs, Moderate
  • Sexy Booty
    Sexy Booty
    15 minutes, Intense
  • Booty Slam
    Booty Slam
    15 mins 40 secs, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
No Slouching!

No Slouching!

Intense Ic_time_32x32 10 mins  
Lower Body  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  

Workout Categories