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Description

This is an moderate intense workout that concentrates on the belly and lovehandles...


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Seal Jacks
Seal Jacks
1 minute
Burpees
Burpees
1 minute
High Knee Obliques
High Knee Obliques
1 minute

Set 2: 1 round
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Alternating Twisting Reverse Lunges
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Twisting Frog
Twisting Frog
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 min 30 secs
Rest
Rest
30 seconds

Set 3: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Oblique V-Sits
Oblique V-Sits
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Double Crunches
Double Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Scissors in Bridge
Scissors in Bridge
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Side To Side Walk Plank with Shoulder Taps
Side To Side Walk Plank with Shoulder Taps
1 minute
Russian Twists
Russian Twists
1 minute
Leg Lifts
Leg Lifts
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Child's Pose
Child's Pose
40 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Camel
Camel
40 seconds
Cobra
Cobra
40 seconds


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