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Description

Wolverheal month, because heroes need healing too. For sciatic pain, hip, glutes tension. Easy yet effective.


Exercises

Set 1: 1 round
Extended Child's Pose
Extended Child's Pose
45 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
45 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
15 seconds
Right Half Pigeon
Right Half Pigeon
1 min 10 secs
Downward Facing Dog
Downward Facing Dog
45 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
45 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
15 seconds
Left Half Pigeon
Left Half Pigeon
1 min 10 secs
Transition
Transition
5 seconds

Set 2: 1 round
Seated Butterfly With  FORWARD REACHES
Seated Butterfly With FORWARD REACHES
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Pretzel Stretches
Pretzel Stretches
1 min 20 secs
Savasana for Lower Back
Savasana for Lower Back
30 seconds


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