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Exercises

Set 1: 1 round
Bent Double Calf Raises Floor
1 minute
Rest
30 seconds
Straight Double Calf Raises Floor
1 minute
Rest
30 seconds
Bent Single Calf Raises Floor
1 minute
Rest
30 seconds
Straight Single Calf Rasies Floor
1 minute
Rest
30 seconds
Bent Double Calf Raises Step
1 minute
Rest
30 seconds
Straight Double Calf Raises Step
1 minute
Rest
30 seconds
Bent Single Calf Raises Step
1 minute
Rest
30 seconds
Straight Single Calf Raise Step
1 minute


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